Just because we’re getting buried in snow that doesn’t mean you have to stay inside! There are lots of activities to enjoy on our trails this season, as long as you are prepared with these winter trail tips.
1. Stay connected: Carry a cell phone, let someone know where you are going, and/or travel with a buddy.
2. Hydrate: Be sure to drink plenty of water before you head out on the trail, and bring extra with you, in an insulated container. If you are going to be outside for an extended period, pack a thermos with a hot beverage.
3. Layer up: Winter exercising is all about the layers! Start with a wicking layer like polyester or silk – avoid cotton since it traps moisture. Next add an insulating layer like fleece, wool, or down and top with a wind-blocking, waterproof but breathable outer layer like Gore-Tex. Make sure all exposed skin is covered by a hat, scarf/neck warmer and good gloves. Bring extra clothing, especially if you will be out for awhile. But don’t overdress – sweaty clothes will make you chill faster, especially if it’s windy.
4. Eat up: You will be burning more calories just to stay warm, and winter activities like snowshoeing require more energy than hiking. Make sure you’ve had a good meal before you head out & pack extra food with you.
5. Watch your feet: It’s crucial to have appropriate insulated & waterproof footwear. Be sure to adapt to the conditions: Snowshoes are a must for light, deep snow. Winter running shoes or hiking boots are fine for packed snow, but you’ll need to add Yaktrax or a similar gripping add-on if it’s icy. Remember that even grass is slippery when frozen. Horses also need proper footwear: winter shoes, snow pads, or special winter boots will help with traction.
6. Watch the weather: Be sure to look at the “Real Feel†index which factors in the wind chill. Be aware of any upcoming temperature changes or storms. *Be especially careful of sudden warm-ups: you can easily break through snow & ice covering hidden streams & wetlands. Ponds & lakes that were great for skiing and skating can thaw out quickly. As the temps rise, the trails can become muddy and messy – stay off of the trails if conditions are poor.
7. Know your route: Plan out your route and be sure to being a trail map and/or GPS – the trails look much different in winter and familiar landmarks may not be visible. You’ll probably want to shorten your regular route and if possible, head into the wind first. Be careful of deep snow & snowdrifts that may be hiding buried hazards. – go slow & stick to marked trails.
8. Hunting: Deer hunting season is over, but don’t be surprised to see hunters on the trails – it is open season for smaller game like coyote, fox & rabbit. Bright colors are still recommended.
9. Know your body: For many, the benefits of outdoor winter exercise are great. However, if you have a medical condition such as heart disease, diabetes, Reynaud’s, lupus, fibromyalgia or arthritis you should avoid the cold and exercise inside instead.
10. Warm up & cool down: Your muscles will need extra time to adjust to the temperature changes. Be sure to start off slow & allow plenty of time for cooling down. You can start off with a few warm ups inside to get going. This is especially important for our equine trail partners who not only need extra time to adjust, but also need to be completely dry before being re-blanketed.
11. Don’t forget trail etiquette!! Bikers should yield to both pedestrians and equestrians, and pedestrians should also yield to equestrians. When possible, move over to the downhill side of the trail. Always be sure to announce your presence when approaching a horse on the trail. When there’s snow, try your best to stay out of cross-country ski tracks – ride or walk to the side of the tracks. As always, if a trail is marked as closed, there’s a good reason for it, and often it is for your safety!